Speed Training Book by Loren Christensen (Preowned)

Speed Training Book by Loren Christensen (Preowned)Speed is the most important asset a fighter can have. Find out from a top martial artist and police officer how to develop instantaneous reflexes and explosive speed for punching, kicking, grappling and police defensive tactics. Improve perception, polish timing and double your speed by using these sure fire techniques. 256 pages

is a black belt in Brazilian jiu-jitsu who has twice won the World Masters title

Tai chi extensor muscle linkage transmitted to the arm/Sanjin produces chansi jing with a spiral movement/Hachibu-ren uses extensor muscles with a unique fist grip/Softening is the key to extensor muscle-based body movement/

Seisan (front/diagonal angle/back)

Rumina Sato: Specially recognized for his long-term contributions as a leading figure

During the late Kamakura period

won Barcelona World Championship

Hanmi Handachi

Variations from leg pickup

Catch A - Sweeps

You’ll learn how to sweep or submit your opponent with a myriad of attacks by forcing them to “pick their poison”

Saburo Uehara and Seiyu Shinjo

and earned the title of "Living Treasure" in Santa Fe in 1984