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Master the Essence of Naifanchi DVD by Kiyoshi Arakaki
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Description
Master the Essence of Naifanchi DVD by Kiyoshi ArakakiContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus
and Shiho-gatame
MATSUMURA ROHAI マツムラローハイ
Heel Hook from the Bottom
* Reverse armbar countering the opponent's defense to the basic armbar
Lanlan (CHN) VS Y
Leg exercises targeting the upper legs for strength and endurance
-Tameshigiri (test cutting)
focusing on blending with an opponent’s energy rather than overpowering them
Clark Gracie vs Pablo Alves
Rooster Weight
Basic Techniques: Core techniques that form the foundation of Aikido practice
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