NoGi Grappling DVD with Katsuya Toida

NoGi Grappling DVD with Katsuya ToidaADCC & Shooto fighter Katsuya Toida instructs an assortment of drills, sweeps, & submissions in this instructional DVD. Chapters include: Warm up exercises without using hands Partner drills Buttefly sweeps Taking the back from butterfly Submissions from the bottom: Sweep standing opponent and heel hook TK Scissors heel hook Sweep standing opponent to achilles lock Sweep standing opponent to toehold Sweep standing opponent to kneebar Armbar from guard

Cross Collar Choke from Mount

Run Time: 40 min

and then resigned as the undefeated World Champion in order to compete in the biggest No Holds Barred event in the world

Step Change

Origins of the Gracie Diet - 3

" unusual roundhouse kicks

Granby Roll

Double-hand rear grab four-direction throw (Front)

Faria Guard Preventing the Pass

Jab Catch Drill 1 - Jab Catch Drill 2 - Blitz: Uppercut

easy to learn techniques

Take your wrestling game to a new level and apply it to your MMA strategy