Takedowns & Takedown Defense for MMA DVD with Anderson Silva

Takedowns & Takedown Defense for MMA DVD with Anderson SilvaIn Takedowns and Takedown Defense for MMA, Anderson breaks down and examines one of the most important aspects of the sport dictating where the fight takes place. In addition to demonstrating how to utilize strikes to stealthily set up single leg takedowns, double leg takedowns, and an assortment of throws, he also covers how to set up takedowns by evading your opponent's strikes. He unleashes his entire arsenal of throws from the clinch, detailing

This standing kata contains 35 movements with multiple blocks and counters executed in an exciting competition and demonstration kata

-Open guard to cross choke

Breaking from Punches: Techniques to break through opponents' defenses using punches

2006 / Osaka Prefectural Gymnasium)

Bernardo Campos vs Michael Langhi

POINT 3 - Concentration of the Little Finger and Strengthening of the Wrist

-Double leg takedown

" In this DVD you learn the essence of grappling

Pulling into Crab Claw to Kneebar

Shomen Uchi / Ikkyo followed by Atemi and Sokumen Irimi Nage

TSUKI of GAMAKU

Run Time: 90 min