LOCKDOWN PROTOCOL [ZERO EQUIPMENT]

LOCKDOWN PROTOCOL [ZERO EQUIPMENT]"GREATNESS COMES FROM ISOLATION". HTK Lockdown protocol is now LIVE. The following program was designed to enhance your physique, strength, endurance, and mobility in a simple and approachable way. With a focus on hitting a high volume of repetitions daily through high intensity intervals, circuits and AMRAPs. This is a completely zero equipment training plan, that doesn't even require pull up or dip bars. All you need is your body and mindset to take

✔ A built-in tracker to keep you consistent and on top of your nutrition

This is a huge reason why we are big advocates of Carb Cycling - it's the best of both worlds

🏆 Why This Bundle Works:

Want real-world strength

Added endurance guide

To achieve this quickly & effectively

Kettlebells (Optional)

This program is designed for individuals with a moderate to high level of fitness

✔ A 30-day plan tailored for women's bodies

this program can be used individually or as a replacement to conditioning in any HTK Home or Gym program

Your 8 weeks are split into 2 phases to keep your training progressing with you

we are confident that this training package will be the most effective yet brutal training experience of your life to date