TACTICAL BODYWEIGHT [MINIMAL EQUIPMENT]

TACTICAL BODYWEIGHT [MINIMAL EQUIPMENT]Are you ready to increase your strength and stamina, build lean muscle and burn fat, all without stepping foot in a gym? A 'zero weight's' training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough. You will learn how to master body weight & calisthenics training and enhance your performance as a tactical athlete. Using a specific three phase training structure for each workout, this plan

boxing bag

Exercise mat

This program is built to help you improve your running speed & efficiency in order to run 5 miles in 35 minutes or less

Bodyweight Built ($59)

whole-foods approach to muscle gain

With the right application

PROGRAMS INCLUDED:

THE TRAINING

improve muscle density and increase your endurance

and functional bodyweight exercises designed to build combat-ready strength

WHAT’S INCLUDED IN THE AGGRESSIVE SHRED PROGRAM

and physique