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How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao Kagawa
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Description
How to Shotokan Kata DVD 1: Warm up, Heian, Jion, Sochin with Masao KagawaThis is world's best Shotokan Kata!! World long awaited manual for teaching comes out at last! Point commentary by JKF National Team Coach Masao Kagawa. And Practice by Male Team kata member of Teikyo University which intoxicated the world in 2012. Contents Warm up Warm up Warm up (Pair) Training HEIAN SHODAN (Takumi Sugino) Front Side Back HEIAN NIDAN (Takato Soma) Front Side Back HEIAN SANDAN (Koji Arimoto) Front Side Back HEIAN YONDAN (Takato Soma)
and then knowing what you need to do to counter that reaction
-Spider guard to half guard sweep 3
side control
Taisabaki techniques (hip refinement): Side strike matching / Shoulder hold matching / Chest hold matching / Sleeve hold matching
Mini Twister From Side to Back
8 Cross Knee Pass To Mount
Vol 10: Isshin Ryu History
Make Healthy Eating a Habit - 23
which includes blunt weapons
The techniques in the DVD require very little flexibility
Chapter 2 Stretching
Training for Victory and the Miracle of Osaki's Theory
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