SKU:55761157556
Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker.
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker.Looking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker
Kunio Miyake began teaching the martial arts in Japan
three-point pin
Vol 5: Double Underhook
a chapter devoted to the basics of punching and kicking is presented to increase the quality of drill practice and light sparring
over 3 hours of the BEST black and brown belt fights
formerly head of Daito-ryu Denshukan
showcasing a plethora of original techniques honed through numerous real-world combat scenarios
Watch all the drama
Section 2: Arm Weaving
Kote-gaeshi
■Three aiki ages (application of principles 1
From Side Control: Offensive techniques
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