Online Course: Mindfulness Matters: An Introduction to Calming Practices for Children

Online Course: Mindfulness Matters: An Introduction to Calming Practices for ChildrenAre you a parent or caregiver that often feels like their lifestyle seems chaotic, hectic, or unmanageable? Do you and or your child have the feelings of stress, anxiety, or worry? In this course we will explore different techniques of mindfulness through breathing, movement, and other mindful activities to help you and your child live a calmer lifestyle. The Mindfulness Matters Course offers parents hands on tools to easily make mindful practices

practice present moment awareness

Children's Mindfulness helps to develop essential tools such as self-awareness

Ready to rock Yoga Poses with kids

which will give children effective tools they can use on a daily basis

Learn daily mindful practices for parents and the importance of modeling the behavior you wish to see in your child

The Harmony Kids Mindful EXPANSION Pack

Practical tools such as child & teen-friendly breathing techniques

Course Objectives:

This fun-filled Kids Yoga video series introduces children

Educator or Healthcare Professional it is inevitable that you will encounter children and youth that have had a traumatic experience

Designed by renowned Children’s Yoga experts Jennie Abbot and Gaylene Thoeny

Eye Pillow