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26 Shotokan Karate Katas DVD by Efthimios Karamitsos
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Description
26 Shotokan Karate Katas DVD by Efthimios KaramitsosIn this film, Efthimios Karamitsos teaches all 26 Shotokan Karate Katas. The following katas are taught: Taikyoku Shodan Heian Shodan Heian Nidan Heian Sandan Heian Yondan Heian Godan Tekki Shodan Tekki Nidan Tekki Sandan Bassai Dai Jion Enpi Kanku Dai Hangetsu Bassai Sho Sochin Jitte Ji in Gankaku Kanku Sho Nijushiho Chinte Meikyo Wankan Gojushiho Sho Gojushiho Dai Unsu The katas are executed once quickly and once in slow motion. The views are shown
and UFC Veteran
-Armdrag single leg takedown
* You can beat larger
is a collection of essays by 3rd Degree Black Belt Nic Gregoriades that is guaranteed to take your appreciation for and practice of jiu jitsu to the next level
Sayaka Kato - Four-time lightweight champion in the weight division tournament
He began studying judo from elementary school
Latest Techniques to Secure Ippon
The point of skeletal adjustment
on the side… as well as defense moves against threats with a gun from the front
Jean-Paul Bindel 9th Dan
■ Principle of Contact 1: Aiki Contact Method
--ikkyo koshinage
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