Tai Chi Praying Mantis Fist Series 5 DVD Set by Xia Shaolong

Tai Chi Praying Mantis Fist Series 5 DVD Set by Xia ShaolongThis rare instructional set provides teachings on the art of Tai Chi Praying Mantis Fist: DVD 1&2 Ba Zhou: Tai Chi Praying Mantis Fist stresses the spirit over the shape. It emphasizes particularly on praying mantis' body. The practice of Tai Chi hand and cold rooster step have a rule of slanting postures and frontal bones, clumsy force channel and vigorous body force. Guided by Ba Zhou, it practices force of the whole body. Ba Zhou (8 elbows), in

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