George Tzanos's Best Karate DVD Athlete Training of the World Standard

George Tzanos's Best Karate DVD Athlete Training of the World StandardThe George TZANOS (GREECE) appeared in "Best Karate series." He announced the whole aspect of TZANOS method trainings, such as warming up, various techniques in sport karate, and cooldown. Let's take in this menu to your training and carry out learning of the technique of the world standard, and the fastest technique in the world! Contents G. TZANOS's greeting Warm up Stretching Preparation exercise Some exercise for foot Distance (Maai) Tsuki

Skillful reaction 1 Kumite of three to one -It reacts to the number-

Sokaku Takeda and Morihei Ueshiba

Suwari Waza Shomen Uchi Nikajo Osae

Single Leg Counter to Arm Bar

ALSO INCLUDED ON THIS DISC:

Ninja Choke

he dedicates himself to mentoring the next generation at his own dojo

Marcelo Mafra

and no one performs it better

His works include numerous books and papers such as "History of Okinawan Karate"

" This art

Founded the Shin-gi-sei-eikan in November 2004