PRIMAL SHRED (SINGLE KB)

PRIMAL SHRED (SINGLE KB)Take your fitness and physique to new levels using only a single kettlebell Get ready to look, feel and perform like a warrior with this new 6 week Kettlebell training program. Primal Shred was designed to strip fat, sharpen endurance and build functional strength all in short 30 minute workouts that can easily be performed at home or in the gym. Built for all levels. No kettlebell experience required. Whether you're new to training or already an

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Whether you’re just starting out or have been training for years

Whether you’re gearing up for RASP

✔ A built-in tracker to help you stay consistent and on track with your goals

Prepare for tomorrow's battles today

Build Strength and Lean muscle

* The workouts are designed for all levels

hitting your full body each session as you can recover much faster from calisthenics training and we want to get the absolute most out of the 8 weeks of training

It's about giving your body the right nutrition at the right time to perform at your best and achieve the results you want

and endurance while helping you define your physique

Perfect for athletes aiming to run their fastest 5K or simply challenge themselves

the main focus will be on using calisthenics movements with high volume to build stamina and athleticism