8 Week Holiday Challenge Workouts

8 Week Holiday Challenge WorkoutsThis workout plan is what our members used in the 8 week holiday challenge at the end of 2022! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available

6 Week Strength & Muscle Gain Workout

you will receive coaching correspondence within 24 hours

After purchasing this product and payment is confirmed

Already training with Aubrie on her app

75 different AMRAP (As Many Rounds As Possible) style workouts (75 workouts total

list of food items to fill specific macros

* No refunds will be issued for this product as it is delivered as a downloadable file via email

If you do not receive an email

You follow Aubrie’s app workouts

Look no further

This 6 week workout plan includes five in-gym workouts per week with one additional at-home workout

Utilize this workout plan alongside muscle gain macronutrient intake and cardio appropriate for your goals